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MOBILITY COACHING

Does your mobility limit your performance in or out of the gym? Would you like to feel more connected with your body? Book a session to help develop your awareness of your alignment, body blindspots, movement patterns, and breathing mechanics. Take a deep dive into the anatomy of you. Utilizing active stretches, self-myofascial release, and strength-based exercises to restore yourself to your original "factory settings."

$85.00/hr